Weekend Grind Session
Focus Areas: Total-body conditioning, explosive movement, speed & strength
Training Elements: Competitive drills, team-style circuits, mental toughness
Session Style: Open-format group — athletes from all sports welcome
Duration: 45–60 minutes
Benefits: Sharpened athletic edge, increased drive, improved resilience
High-energy sessions designed to push athletes past their comfort zone. We focus on explosive movement, competitive conditioning, and mental toughness — the intangibles that separate good from great. These workouts build grit, speed, and strength in a group environment where effort is everything.
