$15
/Drop-In
Weekend Grind Session
For athletes who want to stay sharp and push limits. These high-energy weekend sessions focus on total body work, explosive movement, and mental toughness. Open-format, limited spots, max effort required.
High-intensity weekend workout
Speed, strength, and mental toughness
Competitive environment
Limited spots available
$25
/Session Per Athlete
Group Training Session
Train alongside like-minded athletes in a competitive setting. These small group sessions mix individual attention with team energy — ideal for friends, teammates, or siblings looking to level up together.
2–6 athletes per group
Speed, agility, and strength focus
Personalized attention + team energy
Perfect for teammates or siblings
$45
/Session
1-on-1 Private Coaching
Personalized athletic development focused on your speed, strength, and skill. These private sessions are built for athletes serious about getting better — whether you’re in-season, off-season, or preparing for the next level.
Custom performance training
Focused on athlete’s goals & sport
Includes speed, strength, and skill work
Great for middle school to college athletes